Thriving Through Menopause: The Power of Fitness and Fueling

Whether you're experiencing menopause or supporting someone who is, learning about it helps you navigate this stage of life with confidence!

Join us for this informative event and get answers to these important questions:

• What is menopause and its possible effects on you?
• What types of exercises will benefit you the most?
• What type of fuel will help you reach your body composition goals?

Presented by C26 Hub and AdventHealth Whole Heart Institute's Angela Katzer, APRN, IFMCP

Register for this free event below and/or contact us if you have any questions.  We look forward to seeing you!