Ideal for improving stroke fundamentals and efficiency in all four strokes.
Day 1: Freestyle Fundamentals
Entry angle, high elbow catch, balanced breathing, and efficient rotation.
Day 2: Backstroke Basics
Steady head position, shoulder rotation, underwater kicks, and tempo.
Day 3: Butterfly Foundation
Rhythm, core-driven kicks, recovery timing, and breakout control.
Day 4: Breaststroke Technique
Glide phase timing, pull/kick coordination, and bodyline streamlining.
Day 5: Stroke Combo Sets & Dry Land Routines
Mixed IM sets, transition work, video review, dry land work and personalized feedback.
