HYROX Mini-Camp May 9

A skills-based mini camp designed to break down and refine both technique and race strategy across all eight workouts in a HYROX event. This camp goes beyond simply completing the movements—it focuses on performing each station efficiently, conserving energy, and executing smooth transitions under race conditions.

Participants will receive detailed coaching on proper form, pacing, and movement standards for each workout, including sled push/pull, rowing, farmer’s carry, burpee broad jumps, and wall balls. Emphasis will be placed on minimizing wasted effort, improving consistency, and identifying individual strengths and weaknesses at each station.